Mindfullness

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“While you are walking, smile and be in the here and now, and you will transform that place into…

"And forget not that the earth delights to feel your bare feet and the winds long to play with your…

"Being aware of your breath forces you into the present moment - the key to all inner transformation…

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the…

“The unexamined life is not worth living” - Socrates How often do you exercise self-awareness? The…