Think On Your Feet; Walking Meditation![Dr. Travis Gibson]()
“While you are walking, smile and be in the here and now, and you will transform that place into…
November 11, 2023
5 min
Mindfullness 5
Barefoot Walking![Dr. Travis Gibson]()
"And forget not that the earth delights to feel your bare feet and the winds long to play with your…
October 07, 2023
9 min
Presence Wrapped in a Box Breath![Dr. Travis Gibson]()
"Being aware of your breath forces you into the present moment - the key to all inner transformation…
August 21, 2023
7 min
Are You Being Mindful, or Is Your Mind Full?![Dr. Travis Gibson]()
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the…
July 05, 2023
6 min
Mindful Habits: A Tool for Building a Practice That Lasts![Dr. Travis Gibson]()
“The unexamined life is not worth living” - Socrates How often do you exercise self-awareness? The…
May 29, 2023
6 min
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