Bend Don't Break; Flexibility Fundamentals![Dr. Travis Gibson]()
“Blessed are the flexible, for they will not be bent out of shape.” - Unknown Whether you're…
May 11, 2024
7 min
Healthy Living 7
Don’t Exercise To Lose Weight; Eat To Lose Weight![Dr. Travis Gibson]()
"I always believed if you take care of your body it will take care of you."- Ted Lindsay Whenever…
December 23, 2023
6 min
3 Dietary Methods to Burn Fat and Get Lean![Dr. Travis Gibson]()
"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision…
October 14, 2023
9 min
Stay Grounded, Stay Healthy![Dr. Travis Gibson]()
Empty yourself and let the universe fill you. -Yogi Tea Nature is pretty incredible, and yet so are…
September 19, 2023
7 min
Macronutrient Guide to Cutting![Dr. Travis Gibson]()
To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald The key to behavior…
September 03, 2023
8 min
Calories; A Quick Lesson in Leaning Out or Bulking Up![Dr. Travis Gibson]()
"Food is not just fuel, it's information. It talks to your DNA and tells it what to do." - Dr. Mark…
June 26, 2023
8 min
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