Fitness

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"The last three or four reps is what makes the muscle grow. This area of pain divides a champion…

“Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince…

"As soon as a milestone is passed, its significance fades, and the focus is shifted to some other…

"What I enjoy most about fitness is how objective it is. What you put in is exactly what you get…

"You don't get big and strong from lifting weights - you get big and strong from recovering from…

"Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of…