High vs. Low Reps![Dr. Travis Gibson]()
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion…
January 27, 2024
6 min
Fitness 8
Build Auto-regulation Into Your Routine For Long Term Results![Dr. Travis Gibson]()
“Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince…
January 13, 2024
6 min
5 Tips For Building Muscle ![Dr. Travis Gibson]()
"As soon as a milestone is passed, its significance fades, and the focus is shifted to some other…
November 25, 2023
10 min
Whole Body vs Body Part Training![Dr. Travis Gibson]()
"What I enjoy most about fitness is how objective it is. What you put in is exactly what you get…
October 21, 2023
7 min
Workout Tips for Beginners![Dr. Travis Gibson]()
"You don't get big and strong from lifting weights - you get big and strong from recovering from…
September 12, 2023
9 min
6 Tips For A 6 Pack![Dr. Travis Gibson]()
"Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of…
August 07, 2023
11 min
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